Navigating and Overcoming Burnout: Strategies for Resilience and Well-Being

**Registration closes 4/22/26**

To Register: Navigating and Overcoming Burnout: Strategies for Resilience and Well-Being

Thursday, April 23rd at 8:30 am, presented via Zoom.

Speaker: Dr. Summer Miller

Program Summary & Key Takeaways:

Each of us plays a critical role in fostering well-being, yet we often carry the invisible weight of supporting others while managing our own stress. This session will explore the realities of burnout, including what causes it, how it manifests, and what can be done to prevent and overcome it. Through reflection and practical tools, attendees will assess their own stress responses and develop strategies to build resilience.

At the end of the session, participants will be able to:

• Distinguish between stress and burnout and understand their impact on well-being and performance
• Identify the key triggers, warning signs, and long-term consequences of burnout
• Explore practical, science-backed strategies to relieve and prevent burnout in yourself and others
• Assess your current responses to stress and resilience to identify focus areas for personal well-being

About the Speaker:

Dr. Summer Miller helps businesses navigate change and growth without leaving people behind. Through her work as an advisor, educator, facilitator, and keynote speaker, she helps leaders and teams integrate people-centered practices, so their employees want to be part of the future they are building. Summer holds a doctorate in organizational leadership and teaches master’s courses through the University of Minnesota and the University of Denver. She and her husband, Jason, have four school-age and three adult children and enjoy spending time investing in their family and community.

This session is pending approval for the following:

• 1.0 SHRM PDC
• 1.0 HRCI Credit

Access to this session is limited to individuals who have completed registration. Zoom credentials are not to be shared or forwarded.

Attendance will be monitored. FMHRA reserves the right to invoice any unregistered participant who joins the session without prior registration.